Body aware

I can feel my heart thudding; painfully; heaving it's way up my gullet and pulsing in my throat; A small bead of salty sweat is making it's way slowly, oh so slowly, down my forehead, pausing to gather momentum in my eyelashes before dropping to my check and continuing it's slow torturous journey to my chin. How can such a small droplet cause so much pain? I can't wipe it away or I'll lose my concentration but every fibre in my being is aware of this tiny, tiny sweat teardrop.